WAs autumn slowly approaches winter, you know you need to turn on the heating. But when is the right time? If you’re arguing with your partner or roommate about the thermostat, we’re happy to put an end to it. (However, they’ll probably never admit they’re wrong.)
To find the ideal time to turn on your heating, you can’t just look at the calendar or the outdoor temperature.temperature internal Your home matters. If the weather is warm and your home is in a sunny location, you may be able to delay turning on your heating until the dead of winter approaches. On the other hand, if your home is poorly insulated or located in a shady area, The climate in your area is on the cold side, so you may need to switch it on sooner.
So while you can ask your neighbors for the date and the outside temperature, The usual Please use it as a guideline. To know when, you need to check your thermostat.
Keep the indoor temperature above 64 degrees. health
a A report from the World Health Organization Temperatures below 18 degrees Celsius (about 64 degrees Fahrenheit) can pose problems for smokers, people with asthma, and people with cardiovascular disease, he said. Warmer temperatures improve lung function and improve blood pressure in these people. They conclude that while 64 is a good minimum for most people, people with these symptoms:and those over the age of 65—Especially try to keep the house above 64 degrees.
In other words, if you are under the age of 65, and If you don’t have lung or heart problems, WHO says it’s okay to wear a sweater. They say that for healthy people who are moving around enough to generate enough body heat, the drop in temperature does not pose a health risk. You can also safely use clothing, bedding, and heaters to stay warm in cooler temperatures. For example, you could snuggle up in flannel pajamas with a hot water bottle under your warm duvet.
Set the programmable thermostat to turn on the heating when the temperature drops
This is a general rule, but what if you have a thermostat that allows you to program different temperatures for different times of day?
EnnerProposed by G-Star Set the thermostat to start heating when the temperature drops to 70 degrees in the morning or evening. If you have a programmable thermostat, you can set a “setback” to make your home a little cooler at night or when you’re away.
A setback of 8 degrees is recommended if you leave your home during the day (e.g. at the office) and setback again at night. Cool temperatures help us sleep, if it is too cold, you can use a blanket. This 8-degree retreat could bring indoor temperatures down to 62 degrees. Give it a try and see how your home feels. If it’s too cold, consider raising it to at least 64 degrees.