sex and relationships
Absence makes the heart grow fonder and sleep is obviously deeper.
New research from University of Michigan found that when aiming for eight uninterrupted hours, couples actually benefited from sleeping apart rather than together.
The news comes as celebrities like Cameron Diaz seek to dispel the stigma of sleeping in separate rooms, and more couples are ditching traditional shared bed sleeping arrangements.
A recent study by the American Academy of Sleep Medicine found that one in three Americans, known as “sleep divorcees,” keep their sheets to themselves for health and relationship purposes.
According to , this directly correlates to the number of Americans who don’t get enough sleep. Centers for Disease Control and Prevention.
“We know that sleep deprivation can make you feel worse, and sleep-deprived people are more likely to argue with their partners,” says Seema, a pulmonologist and AASM spokesperson.・Dr. Khosla says:
“Getting quality sleep is important for both health and well-being, so it’s no wonder some couples choose to live separately for their overall well-being.”
A Michigan study conducted on mice found that these tiny animals sacrifice their preferred sleeping spots to be closer to each other, satisfying their need for physical connection and security. was observed to be common. As “body length”.
“This lack of contact was evident during the COVID-19 pandemic, when people experienced body length,” the study authors said.
It turns out that cuddling isn’t the only problem for sleep-deprived people, whether they’re rats or humans.
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